Salmon (red (sockeye), filets with skin, smoked (alaska native)) nutrition facts

100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) contain 345 calories, 61 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (754% DV), niacin (B3) (143% DV), selenium (138% DV) and protein (121% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories345
% Daily Value*
Total fat 11.4 g15%
Saturated fat 2.59 g13%
Cholesterol 155 mg52%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 60.6 g121%
Calcium 58 mg4%
Iron 1.06 mg6%
Potassium 960 mg20%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
345calories
60.6 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12754%
  • Niacin (B3)143%
  • Selenium138%
  • Protein121%
  • Pantothenic acid (B5)55%
  • Phosphorus52%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A31 µg3%
Vitamin C0 mg0%
Vitamin E1.2 mg8%
Vitamin K0 µg0%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.54 mg42%
Niacin (B3)22.8 mg143%
Pantothenic acid (B5)2.74 mg55%
Vitamin B60.82 mg48%
Folate9 µg2%
Vitamin B1218.1 µg754%
Choline224 mg41%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron1.06 mg6%
Potassium960 mg20%
Magnesium58 mg14%
Phosphorus650 mg52%
Zinc1.14 mg10%
Copper0.15 mg16%
Manganese0.05 mg2%
Selenium76 µg138%

Fats

NutrientAmount% DV
Saturated fat2.59 g13%
Monounsaturated fat4.02 g-
Polyunsaturated fat3.47 g-

Other

NutrientAmount% DV
Water23.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSalmon (red (sockeye), filets with skin, smoked (alaska native))Category averageDifference
Calories345209+65%
Protein60.6 g16 g+279%
Total carbohydrate0 g11.3 g-100%
Total fat11.4 g11.1 g+3%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium51 mg160 mg-68%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169813. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.