Whale (beluga, meat, dried (alaska native)) nutrition facts

Delphinapterus leucas

100 grams of whale, beluga, meat, dried (alaska native) contain 327 calories, 70 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of iron (402% DV), vitamin B12 (305% DV), selenium (187% DV) and protein (140% DV). Most of its calories (85%) come from protein.

Nutrition Facts
Calories327
% Daily Value*
Total fat 5.34 g7%
Saturated fat 1.2 g6%
Cholesterol 122 mg41%
Sodium 220 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 69.9 g140%
Calcium 22 mg2%
Iron 72.4 mg402%
Potassium 800 mg17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 85%Carbs 0%Fat 15%
327calories
69.9 gprotein
0 gcarbs
5.34 gfat

Values shown for 100 g.

Rich in

  • Iron402%
  • Vitamin B12305%
  • Selenium187%
  • Protein140%
  • Niacin (B3)95%
  • Zinc71%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.52 mg40%
Niacin (B3)15.2 mg95%
Pantothenic acid (B5)1.68 mg34%
Vitamin B60.13 mg8%
Folate10 µg3%
Vitamin B127.31 µg305%
Choline132 mg24%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron72.4 mg402%
Potassium800 mg17%
Magnesium63 mg15%
Phosphorus549 mg44%
Zinc7.8 mg71%
Copper0.32 mg36%
Manganese0.13 mg6%
Selenium103 µg187%

Fats

NutrientAmount% DV
Saturated fat1.2 g6%
Monounsaturated fat3.34 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water22.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gWhale (beluga, meat, dried (alaska native))Category averageDifference
Calories327209+56%
Protein69.9 g16 g+337%
Total carbohydrate0 g11.3 g-100%
Total fat5.34 g11.1 g-52%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium220 mg160 mg+37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169795. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.