Tennis Bread (plain (apache)) nutrition facts

100 grams of tennis bread, plain (apache) contain 258 calories, 9 g of protein, 53 g of carbohydrates and 1.1 g of fat. It is an excellent source of folate (63% DV), thiamin (B1) (57% DV), selenium (28% DV) and riboflavin (B2) (22% DV). Most of its calories (82%) come from carbs. It is high in sodium, with 810 mg per 100 g.

Nutrition Facts
Calories258
% Daily Value*
Total fat 1.05 g1%
Saturated fat 0.27 g1%
Sodium 810 mg35%
Total carbohydrate 53.3 g19%
Dietary fiber 2.6 g9%
Total sugars 3.01 g
Protein 9 g18%
Calcium 67 mg5%
Iron 3.4 mg19%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 82%Fat 4%
258calories
9 gprotein
53.3 gcarbs
1.05 gfat

Values shown for 100 g.

Rich in

  • Folate63%
  • Thiamin (B1)57%
  • Selenium28%
  • Riboflavin (B2)22%
  • Niacin (B3)21%
  • Manganese21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.07 mg0%
Vitamin K0.2 µg0%
Thiamin (B1)0.69 mg57%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.41 mg21%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.06 mg3%
Folate252 µg63%

Minerals

NutrientAmount% DV
Calcium67 mg5%
Iron3.4 mg19%
Potassium100 mg2%
Magnesium28 mg7%
Phosphorus160 mg13%
Zinc0.53 mg5%
Copper0.03 mg3%
Manganese0.48 mg21%
Selenium15.5 µg28%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Monounsaturated fat0.12 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water33.8 g-

How it compares to other american indian/alaska native foods

Per 100 gTennis Bread (plain (apache))Category averageDifference
Calories258209+23%
Protein9 g16 g-44%
Total carbohydrate53.3 g11.3 g+374%
Total fat1.05 g11.1 g-91%
Dietary fiber2.6 g4.17 g-38%
Total sugars3.01 g2.7 g+11%
Sodium810 mg160 mg+406%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169811. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.