Mutton (cooked, roasted (navajo)) nutrition facts

100 grams of mutton, cooked, roasted (navajo) contain 234 calories, 33 g of protein, 0.1 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (185% DV), selenium (69% DV), protein (67% DV) and zinc (54% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories234
% Daily Value*
Total fat 11.1 g14%
Saturated fat 5.14 g26%
Cholesterol 109 mg36%
Sodium 135 mg6%
Total carbohydrate 0.08 g0%
Protein 33.4 g67%
Calcium 10 mg1%
Iron 4.76 mg26%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
234calories
33.4 gprotein
0.08 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12185%
  • Selenium69%
  • Protein67%
  • Zinc54%
  • Niacin (B3)41%
  • Iron26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.8 mg5%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.52 mg41%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.38 mg22%
Vitamin B124.44 µg185%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron4.76 mg26%
Potassium409 mg9%
Magnesium31 mg7%
Phosphorus272 mg22%
Zinc5.93 mg54%
Copper0.06 mg7%
Manganese0.03 mg1%
Selenium38 µg69%

Fats

NutrientAmount% DV
Saturated fat5.14 g26%
Monounsaturated fat4.46 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water54 g-

How it compares to other american indian/alaska native foods

Per 100 gMutton (cooked, roasted (navajo))Category averageDifference
Calories234209+12%
Protein33.4 g16 g+109%
Total carbohydrate0.08 g11.3 g-99%
Total fat11.1 g11.1 g0%
Sodium135 mg160 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167634. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.