Bread (blue corn, somiviki (hopi)) nutrition facts
100 grams of bread, blue corn, somiviki (hopi) contain 186 calories, 3.1 g of protein, 40 g of carbohydrates and 1.5 g of fat. Most of its calories (86%) come from carbs.
Nutrition Facts
Calories186
% Daily Value*
Total fat 1.53 g2%
Saturated fat 0.29 g1%
Trans fat 0.01 g
Sodium 9 mg0%
Total carbohydrate 39.8 g14%
Dietary fiber 3.6 g13%
Total sugars 12.9 g
Protein 3.1 g6%
Calcium 34 mg3%
Iron 1.58 mg9%
Potassium 114 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 86%Fat 7%
186calories
3.1 gprotein
39.8 gcarbs
1.53 gfat
Values shown for 100 g.
Rich in
- Manganese18%
- Dietary fiber13%
- Copper13%
- Vitamin B610%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.58 mg | 9% |
| Potassium | 114 mg | 2% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.41 mg | 18% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Bread (blue corn, somiviki (hopi)) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 209 | -11% |
| Protein | 3.1 g | 16 g | -81% |
| Total carbohydrate | 39.8 g | 11.3 g | +254% |
| Total fat | 1.53 g | 11.1 g | -86% |
| Dietary fiber | 3.6 g | 4.17 g | -14% |
| Total sugars | 12.9 g | 2.7 g | +378% |
| Sodium | 9 mg | 160 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169830. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.