Fish (salmon, red, canned, bones removed (alaska native)) nutrition facts

100 grams of fish, salmon, red, canned, bones removed (alaska native) contain 161 calories, 27 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (205% DV), selenium (73% DV), niacin (B3) (63% DV) and protein (55% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories161
% Daily Value*
Total fat 5.76 g7%
Saturated fat 0.92 g5%
Cholesterol 69 mg23%
Sodium 390 mg17%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Calcium 28 mg2%
Iron 1.9 mg11%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
161calories
27.3 gprotein
0 gcarbs
5.76 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12205%
  • Selenium73%
  • Niacin (B3)63%
  • Protein55%
  • Phosphorus21%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A65 µg7%
Vitamin C0 mg0%
Vitamin E0.61 mg4%
Vitamin K0 µg0%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.21 mg16%
Niacin (B3)10.1 mg63%
Pantothenic acid (B5)0.73 mg14%
Vitamin B60.1 mg6%
Folate7 µg2%
Vitamin B124.91 µg205%
Choline82 mg15%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.9 mg11%
Potassium370 mg8%
Magnesium32 mg8%
Phosphorus260 mg21%
Zinc0.66 mg6%
Copper0.15 mg16%
Manganese0.04 mg2%
Selenium40.3 µg73%

Fats

NutrientAmount% DV
Saturated fat0.92 g5%
Monounsaturated fat2.29 g-
Polyunsaturated fat1.61 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, red, canned, bones removed (alaska native))Category averageDifference
Calories161209-23%
Protein27.3 g16 g+71%
Total carbohydrate0 g11.3 g-100%
Total fat5.76 g11.1 g-48%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium390 mg160 mg+143%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167642. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.