Fish (salmon, sockeye (red), raw (alaska native)) nutrition facts

100 grams of fish, salmon, sockeye (red), raw (alaska native) contain 153 calories, 22 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (326% DV), selenium (54% DV), niacin (B3) (50% DV) and protein (44% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories153
% Daily Value*
Total fat 7.28 g9%
Saturated fat 1.01 g5%
Cholesterol 64 mg21%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.9 g44%
Calcium 7 mg1%
Iron 0.53 mg3%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
153calories
21.9 gprotein
0 gcarbs
7.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12326%
  • Selenium54%
  • Niacin (B3)50%
  • Protein44%
  • Riboflavin (B2)23%
  • Pantothenic acid (B5)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A58 µg6%
Vitamin C0 mg0%
Vitamin E1.25 mg8%
Vitamin K0.3 µg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.04 mg50%
Pantothenic acid (B5)1.14 mg23%
Vitamin B60.28 mg17%
Folate11 µg3%
Vitamin B127.82 µg326%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.53 mg3%
Potassium360 mg8%
Magnesium27 mg6%
Phosphorus240 mg19%
Zinc0.52 mg5%
Copper0.05 mg6%
Manganese0.01 mg1%
Selenium29.9 µg54%

Fats

NutrientAmount% DV
Saturated fat1.01 g5%
Monounsaturated fat2.2 g-
Polyunsaturated fat1.37 g-

Other

NutrientAmount% DV
Water69.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, sockeye (red), raw (alaska native))Category averageDifference
Calories153209-27%
Protein21.9 g16 g+37%
Total carbohydrate0 g11.3 g-100%
Total fat7.28 g11.1 g-34%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium60 mg160 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168045. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.