Sea lion (steller, meat (alaska native)) nutrition facts
Eumetopias jubatus
100 grams of sea lion, steller, meat (alaska native) contain 120 calories, 26 g of protein, 0 g of carbohydrates and 1.9 g of fat. It is an excellent source of selenium (204% DV), iron (64% DV), copper (59% DV) and protein (52% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium204%
- Iron64%
- Copper59%
- Protein52%
- Zinc30%
- Phosphorus20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 11.5 mg | 64% |
| Potassium | 406 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 253 mg | 20% |
| Zinc | 3.32 mg | 30% |
| Copper | 0.53 mg | 59% |
| Manganese | 0.02 mg | 1% |
| Selenium | 112 µg | 204% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Monounsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Sea lion (steller, meat (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 120 | 209 | -43% |
| Protein | 25.8 g | 16 g | +61% |
| Total carbohydrate | 0 g | 11.3 g | -100% |
| Total fat | 1.88 g | 11.1 g | -83% |
| Sodium | 62 mg | 160 mg | -61% |
Ask AI about Sea lion (steller, meat (alaska native))
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169003. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.