Sea lion (steller, liver (alaska native)) nutrition facts
Eumetopias jubatus
100 grams of sea lion, steller, liver (alaska native) contain 137 calories, 23 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (1260% DV), copper (210% DV), iron (50% DV) and protein (46% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium1260%
- Copper210%
- Iron50%
- Protein46%
- Zinc37%
- Phosphorus32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 9 mg | 50% |
| Potassium | 291 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 396 mg | 32% |
| Zinc | 4.1 mg | 37% |
| Copper | 1.89 mg | 210% |
| Manganese | 0.7 mg | 30% |
| Selenium | 693 µg | 1260% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.3 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Sea lion (steller, liver (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 137 | 209 | -34% |
| Protein | 22.9 g | 16 g | +43% |
| Total carbohydrate | 0 g | 11.3 g | -100% |
| Total fat | 5 g | 11.1 g | -55% |
| Sodium | 88 mg | 160 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169000. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.