Owl (horned, flesh, raw (alaska native)) nutrition facts

Bubo virgimianus

100 grams of owl, horned, flesh, raw (alaska native) contain 136 calories, 23 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of protein (45% DV) and iron (27% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 5 g6%
Total carbohydrate 0 g0%
Protein 22.7 g45%
Calcium 16 mg1%
Iron 4.8 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
136calories
22.7 gprotein
0 gcarbs
5 gfat

Values shown for 100 g.

Rich in

  • Protein45%
  • Iron27%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron4.8 mg27%
Phosphorus218 mg17%

Other

NutrientAmount% DV
Water71.3 g-

How it compares to other american indian/alaska native foods

Per 100 gOwl (horned, flesh, raw (alaska native))Category averageDifference
Calories136209-35%
Protein22.7 g16 g+42%
Total carbohydrate0 g11.3 g-100%
Total fat5 g11.1 g-55%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167613. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.