Mouse nuts (seedlings (alaska native)) nutrition facts
100 grams of mouse nuts, seedlings (alaska native) contain 104 calories, 7.3 g of protein, 16 g of carbohydrates and 1.1 g of fat. Most of its calories (63%) come from carbs.
Nutrition Facts
Calories104
% Daily Value*
Total fat 1.1 g1%
Total carbohydrate 16.3 g6%
Protein 7.3 g15%
Calcium 17 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 63%Fat 9%
104calories
7.3 gprotein
16.3 gcarbs
1.1 gfat
Values shown for 100 g.
Rich in
- Protein15%
- Phosphorus12%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Phosphorus | 150 mg | 12% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Mouse nuts (seedlings (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 104 | 209 | -50% |
| Protein | 7.3 g | 16 g | -54% |
| Total carbohydrate | 16.3 g | 11.3 g | +45% |
| Total fat | 1.1 g | 11.1 g | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168018. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.