Elk (free range, ground, raw (shoshone bannock)) nutrition facts

100 grams of elk, free range, ground, raw (shoshone bannock) contain 97 calories, 20 g of protein, 0 g of carbohydrates and 1.8 g of fat. It is an excellent source of vitamin B12 (144% DV), zinc (53% DV), protein (40% DV) and iron (40% DV). Most of its calories (83%) come from protein.

Nutrition Facts
Calories97
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.71 g4%
Trans fat 0.04 g
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Calcium 4 mg0%
Iron 7.17 mg40%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 0%Fat 17%
97calories
20.1 gprotein
0 gcarbs
1.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12144%
  • Zinc53%
  • Protein40%
  • Iron40%
  • Niacin (B3)37%
  • Vitamin B637%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.97 mg37%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.63 mg37%
Vitamin B123.45 µg144%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron7.17 mg40%
Potassium328 mg7%
Magnesium22 mg5%
Phosphorus196 mg16%
Zinc5.82 mg53%
Copper0.16 mg18%
Manganese0.04 mg2%
Selenium14.3 µg26%

Fats

NutrientAmount% DV
Saturated fat0.71 g4%
Trans fat0.04 g-
Monounsaturated fat0.57 g-
Polyunsaturated fat0.13 g-

Other

NutrientAmount% DV
Water75.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gElk (free range, ground, raw (shoshone bannock))Category averageDifference
Calories97209-54%
Protein20.1 g16 g+26%
Total carbohydrate0 g11.3 g-100%
Total fat1.8 g11.1 g-84%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium49 mg160 mg-69%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168056. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.