Buffalo (free range, top round steak, raw (shoshone bannock)) nutrition facts

100 grams of buffalo, free range, top round steak, raw (shoshone bannock) contain 97 calories, 21 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin B12 (48% DV), vitamin B6 (46% DV), protein (43% DV) and niacin (B3) (43% DV). Most of its calories (88%) come from protein.

Nutrition Facts
Calories97
% Daily Value*
Total fat 1.3 g2%
Saturated fat 0.42 g2%
Trans fat 0.07 g
Sodium 43 mg2%
Total carbohydrate 0 g0%
Protein 21.4 g43%
Calcium 3 mg0%
Iron 2.61 mg14%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 88%Carbs 0%Fat 12%
97calories
21.4 gprotein
0 gcarbs
1.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1248%
  • Vitamin B646%
  • Protein43%
  • Niacin (B3)43%
  • Zinc27%
  • Riboflavin (B2)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.33 mg25%
Niacin (B3)6.92 mg43%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.78 mg46%
Vitamin B121.15 µg48%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron2.61 mg14%
Potassium355 mg8%
Magnesium22 mg5%
Phosphorus200 mg16%
Zinc3 mg27%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium7 µg13%

Fats

NutrientAmount% DV
Saturated fat0.42 g2%
Trans fat0.07 g-
Monounsaturated fat0.43 g-
Polyunsaturated fat0.1 g-

Other

NutrientAmount% DV
Water76 g-

How it compares to other american indian/alaska native foods

Per 100 gBuffalo (free range, top round steak, raw (shoshone bannock))Category averageDifference
Calories97209-54%
Protein21.4 g16 g+34%
Total carbohydrate0 g11.3 g-100%
Total fat1.3 g11.1 g-88%
Sodium43 mg160 mg-73%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.