Elk (free range, roast, eye of round, raw (shoshone bannock)) nutrition facts

100 grams of elk, free range, roast, eye of round, raw (shoshone bannock) contain 98 calories, 20 g of protein, 0 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin B12 (74% DV), vitamin B6 (53% DV), niacin (B3) (41% DV) and protein (39% DV). Most of its calories (81%) come from protein.

Nutrition Facts
Calories98
% Daily Value*
Total fat 2.1 g3%
Saturated fat 0.83 g4%
Trans fat 0.03 g
Sodium 43 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Calcium 4 mg0%
Iron 2.27 mg13%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 0%Fat 19%
98calories
19.7 gprotein
0 gcarbs
2.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Vitamin B653%
  • Niacin (B3)41%
  • Protein39%
  • Zinc38%
  • Selenium29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.27 mg21%
Niacin (B3)6.63 mg41%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.89 mg53%
Vitamin B121.77 µg74%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.27 mg13%
Potassium367 mg8%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc4.16 mg38%
Copper0.14 mg16%
Manganese0.01 mg0%
Selenium15.8 µg29%

Fats

NutrientAmount% DV
Saturated fat0.83 g4%
Trans fat0.03 g-
Monounsaturated fat0.9 g-
Polyunsaturated fat0.12 g-

Other

NutrientAmount% DV
Water76.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gElk (free range, roast, eye of round, raw (shoshone bannock))Category averageDifference
Calories98209-53%
Protein19.7 g16 g+23%
Total carbohydrate0 g11.3 g-100%
Total fat2.1 g11.1 g-81%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium43 mg160 mg-73%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167652. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.