Buffalo (free range, top round steak, cooked (shoshone bannock)) nutrition facts

100 grams of buffalo, free range, top round steak, cooked (shoshone bannock) contain 146 calories, 33 g of protein, 0 g of carbohydrates and 1.8 g of fat. It is an excellent source of vitamin B12 (70% DV), protein (65% DV), vitamin B6 (47% DV) and zinc (46% DV). Most of its calories (89%) come from protein.

Nutrition Facts
Calories146
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.6 g3%
Trans fat 0.09 g
Cholesterol 82 mg27%
Sodium 41 mg2%
Total carbohydrate 0 g0%
Protein 32.5 g65%
Calcium 4 mg0%
Iron 3.76 mg21%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 89%Carbs 0%Fat 11%
146calories
32.5 gprotein
0 gcarbs
1.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Protein65%
  • Vitamin B647%
  • Zinc46%
  • Niacin (B3)44%
  • Riboflavin (B2)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.59 mg4%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.46 mg36%
Niacin (B3)7.02 mg44%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.79 mg47%
Folate8 µg2%
Vitamin B121.67 µg70%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron3.76 mg21%
Potassium376 mg8%
Magnesium27 mg6%
Phosphorus246 mg20%
Zinc5.06 mg46%
Copper0.19 mg21%
Manganese0.01 mg0%
Selenium10.5 µg19%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Trans fat0.09 g-
Monounsaturated fat0.61 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water64.3 g-

How it compares to other american indian/alaska native foods

Per 100 gBuffalo (free range, top round steak, cooked (shoshone bannock))Category averageDifference
Calories146209-30%
Protein32.5 g16 g+103%
Total carbohydrate0 g11.3 g-100%
Total fat1.8 g11.1 g-84%
Sodium41 mg160 mg-74%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167651. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.