Fish (halibut, raw, with skin (alaska native)) nutrition facts

100 grams of fish, halibut, raw, with skin (alaska native) contain 116 calories, 21 g of protein, 1.8 g of carbohydrates and 2.9 g of fat. It is an excellent source of selenium (93% DV), vitamin B12 (74% DV), protein (41% DV) and niacin (B3) (36% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 2.92 g4%
Saturated fat 0.73 g4%
Cholesterol 72 mg24%
Sodium 79 mg3%
Total carbohydrate 1.81 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Calcium 20 mg2%
Iron 0.27 mg2%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 6%Fat 23%
116calories
20.5 gprotein
1.81 gcarbs
2.92 gfat

Values shown for 100 g.

Rich in

  • Selenium93%
  • Vitamin B1274%
  • Protein41%
  • Niacin (B3)36%
  • Vitamin B623%
  • Phosphorus20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A47 µg5%
Vitamin C0 mg0%
Vitamin E1.9 mg13%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.07 mg6%
Niacin (B3)5.76 mg36%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.39 mg23%
Folate15 µg4%
Vitamin B121.78 µg74%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron0.27 mg2%
Potassium449 mg10%
Magnesium26 mg6%
Phosphorus244 mg20%
Zinc0.61 mg6%
Copper0.04 mg5%
Manganese0.01 mg0%
Selenium51.1 µg93%

Fats

NutrientAmount% DV
Saturated fat0.73 g4%
Monounsaturated fat1.2 g-
Polyunsaturated fat0.91 g-

Other

NutrientAmount% DV
Water73.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (halibut, raw, with skin (alaska native))Category averageDifference
Calories116209-45%
Protein20.5 g16 g+28%
Total carbohydrate1.81 g11.3 g-84%
Total fat2.92 g11.1 g-74%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium79 mg160 mg-51%

Ask AI about Fish (halibut, raw, with skin (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g proteinFish (lingcod, liver (alaska native))424 kcal · 5.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167638. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.