Fish (sheefish, raw (alaska native)) nutrition facts

100 grams of fish, sheefish, raw (alaska native) contain 115 calories, 22 g of protein, 0 g of carbohydrates and 2.8 g of fat. It is an excellent source of vitamin B12 (246% DV), selenium (77% DV), protein (44% DV) and phosphorus (24% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories115
% Daily Value*
Total fat 2.84 g4%
Saturated fat 0.49 g2%
Cholesterol 56 mg19%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 140 mg11%
Iron 0.5 mg3%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
115calories
22.2 gprotein
0 gcarbs
2.84 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12246%
  • Selenium77%
  • Protein44%
  • Phosphorus24%
  • Choline20%
  • Copper16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.12 mg13%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.16 mg10%
Folate9 µg2%
Vitamin B125.9 µg246%
Choline109 mg20%

Minerals

NutrientAmount% DV
Calcium140 mg11%
Iron0.5 mg3%
Potassium390 mg8%
Magnesium25 mg6%
Phosphorus300 mg24%
Zinc0.6 mg5%
Copper0.15 mg16%
Manganese0.04 mg2%
Selenium42.3 µg77%

Fats

NutrientAmount% DV
Saturated fat0.49 g2%
Monounsaturated fat1.08 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water74.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (sheefish, raw (alaska native))Category averageDifference
Calories115209-45%
Protein22.2 g16 g+39%
Total carbohydrate0 g11.3 g-100%
Total fat2.84 g11.1 g-74%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium52 mg160 mg-68%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167648. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.