Fish (whitefish, eggs (alaska native)) nutrition facts

100 grams of fish, whitefish, eggs (alaska native) contain 104 calories, 15 g of protein, 4.9 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (2350% DV), selenium (169% DV), choline (45% DV) and iron (33% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories104
% Daily Value*
Total fat 2.88 g4%
Saturated fat 0.5 g2%
Cholesterol 439 mg146%
Sodium 160 mg7%
Total carbohydrate 4.89 g2%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 14.7 g29%
Calcium 46 mg4%
Iron 5.95 mg33%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 19%Fat 25%
104calories
14.7 gprotein
4.89 gcarbs
2.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B122350%
  • Selenium169%
  • Choline45%
  • Iron33%
  • Riboflavin (B2)31%
  • Protein29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A91 µg10%
Vitamin C12 mg13%
Vitamin E2.68 mg18%
Vitamin K0.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.96 mg6%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.16 mg9%
Folate53 µg13%
Vitamin B1256.4 µg2350%
Choline248 mg45%

Minerals

NutrientAmount% DV
Calcium46 mg4%
Iron5.95 mg33%
Potassium190 mg4%
Magnesium30 mg7%
Phosphorus306 mg24%
Zinc2.1 mg19%
Copper0.22 mg24%
Manganese0.22 mg10%
Selenium92.8 µg169%

Fats

NutrientAmount% DV
Saturated fat0.5 g2%
Monounsaturated fat1.05 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water76.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (whitefish, eggs (alaska native))Category averageDifference
Calories104209-50%
Protein14.7 g16 g-8%
Total carbohydrate4.89 g11.3 g-57%
Total fat2.88 g11.1 g-74%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium160 mg160 mg0%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167643. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.