Moose (meat, raw (alaska native)) nutrition facts

Alces alces

100 grams of moose, meat, raw (alaska native) contain 103 calories, 22 g of protein, 0 g of carbohydrates and 1.5 g of fat. It is an excellent source of protein (45% DV), niacin (B3) (31% DV) and zinc (25% DV). Most of its calories (87%) come from protein.

Nutrition Facts
Calories103
% Daily Value*
Total fat 1.5 g2%
Saturated fat 0.22 g1%
Cholesterol 54 mg18%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Calcium 5 mg0%
Iron 3.28 mg18%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 87%Carbs 0%Fat 13%
103calories
22.3 gprotein
0 gcarbs
1.5 gfat

Values shown for 100 g.

Rich in

  • Protein45%
  • Niacin (B3)31%
  • Zinc25%
  • Riboflavin (B2)18%
  • Iron18%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C4 mg4%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5 mg31%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.28 mg18%
Potassium317 mg7%
Magnesium23 mg5%
Phosphorus165 mg13%
Zinc2.8 mg25%
Copper0.07 mg7%
Manganese0.01 mg0%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Monounsaturated fat0.15 g-
Polyunsaturated fat1.2 g-

Other

NutrientAmount% DV
Water74.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gMoose (meat, raw (alaska native))Category averageDifference
Calories103209-51%
Protein22.3 g16 g+39%
Total carbohydrate0 g11.3 g-100%
Total fat1.5 g11.1 g-86%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium65 mg160 mg-59%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167607. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.