Stew (mutton, corn, squash (navajo)) nutrition facts
100 grams of stew, mutton, corn, squash (navajo) contain 103 calories, 8.6 g of protein, 7.3 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin B12 (48% DV).
Nutrition Facts
Calories103
% Daily Value*
Total fat 4.34 g6%
Saturated fat 1.74 g9%
Cholesterol 43 mg14%
Sodium 49 mg2%
Total carbohydrate 7.27 g3%
Dietary fiber 1.7 g6%
Total sugars 0.61 g
Protein 8.62 g17%
Calcium 38 mg3%
Iron 1.21 mg7%
Potassium 199 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 34%Carbs 28%Fat 38%
103calories
8.62 gprotein
7.27 gcarbs
4.34 gfat
Values shown for 100 g.
Rich in
- Vitamin B1248%
- Protein17%
- Zinc17%
- Selenium15%
- Niacin (B3)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Vitamin B12 | 1.16 µg | 48% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 1.21 mg | 7% |
| Potassium | 199 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 111 mg | 9% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.09 mg | 4% |
| Selenium | 8.4 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 1.75 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.1 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Stew (mutton, corn, squash (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 209 | -51% |
| Protein | 8.62 g | 16 g | -46% |
| Total carbohydrate | 7.27 g | 11.3 g | -35% |
| Total fat | 4.34 g | 11.1 g | -61% |
| Dietary fiber | 1.7 g | 4.17 g | -59% |
| Total sugars | 0.61 g | 2.7 g | -77% |
| Sodium | 49 mg | 160 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168044. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.