Stew (steamed corn (navajo)) nutrition facts
100 grams of stew, steamed corn (navajo) contain 112 calories, 8.8 g of protein, 11 g of carbohydrates and 3.8 g of fat.
Nutrition Facts
Calories112
% Daily Value*
Total fat 3.75 g5%
Saturated fat 1.6 g8%
Sodium 104 mg5%
Total carbohydrate 10.8 g4%
Dietary fiber 2.3 g8%
Total sugars 0.51 g
Protein 8.82 g18%
Calcium 22 mg2%
Iron 1.1 mg6%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 38%Fat 30%
112calories
8.82 gprotein
10.8 gcarbs
3.75 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)19%
- Protein18%
- Zinc14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.02 mg | 19% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 177 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 107 mg | 9% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.5 g | - |
| Polyunsaturated fat | 0.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Stew (steamed corn (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 209 | -46% |
| Protein | 8.82 g | 16 g | -45% |
| Total carbohydrate | 10.8 g | 11.3 g | -4% |
| Total fat | 3.75 g | 11.1 g | -66% |
| Dietary fiber | 2.3 g | 4.17 g | -45% |
| Total sugars | 0.51 g | 2.7 g | -81% |
| Sodium | 104 mg | 160 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167637. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.