Squirrel (ground, meat (alaska native)) nutrition facts

Citellus undulatus

100 grams of squirrel, ground, meat (alaska native) contain 111 calories, 19 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of protein (39% DV) and iron (26% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories111
% Daily Value*
Total fat 3.8 g5%
Total carbohydrate 0 g0%
Protein 19.3 g39%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
111calories
19.3 gprotein
0 gcarbs
3.8 gfat

Values shown for 100 g.

Rich in

  • Protein39%
  • Iron26%
  • Phosphorus14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Minerals

NutrientAmount% DV
Iron4.7 mg26%
Phosphorus175 mg14%

Other

NutrientAmount% DV
Water75.4 g-

How it compares to other american indian/alaska native foods

Per 100 gSquirrel (ground, meat (alaska native))Category averageDifference
Calories111209-47%
Protein19.3 g16 g+21%
Total carbohydrate0 g11.3 g-100%
Total fat3.8 g11.1 g-66%

Ask AI about Squirrel (ground, meat (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Whale (beluga, meat, raw (alaska native))111 kcal · 26.5 g proteinSeal (bearded (oogruk), meat, raw (alaska native))110 kcal · 26.7 g proteinStew (steamed corn (navajo))112 kcal · 8.82 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (sheefish, raw (alaska native))115 kcal · 22.2 g proteinFish (whitefish, broad, head, eyes, cheeks and soft bones (alaska native))107 kcal · 18.6 g proteinDeer (venison) (sitka, raw (alaska native))116 kcal · 21.5 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167619. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.