Fish (whitefish, broad, head, eyes, cheeks and soft bones (alaska native)) nutrition facts

Coregonus nasus

100 grams of fish, whitefish, broad, head, eyes, cheeks and soft bones (alaska native) contain 107 calories, 19 g of protein, 0 g of carbohydrates and 3.6 g of fat. It is an excellent source of protein (37% DV) and iron (22% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories107
% Daily Value*
Total fat 3.6 g5%
Total carbohydrate 0 g0%
Protein 18.6 g37%
Iron 3.9 mg22%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
107calories
18.6 gprotein
0 gcarbs
3.6 gfat

Values shown for 100 g.

Rich in

  • Protein37%
  • Iron22%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Minerals

NutrientAmount% DV
Iron3.9 mg22%
Phosphorus242 mg19%

Other

NutrientAmount% DV
Water76.3 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (whitefish, broad, head, eyes, cheeks and soft bones (alaska native))Category averageDifference
Calories107209-49%
Protein18.6 g16 g+16%
Total carbohydrate0 g11.3 g-100%
Total fat3.6 g11.1 g-68%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168034. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.