Whale (beluga, meat, raw (alaska native)) nutrition facts

Delphinapterus leucas

100 grams of whale, beluga, meat, raw (alaska native) contain 111 calories, 27 g of protein, 0 g of carbohydrates and 0.5 g of fat. It is an excellent source of iron (144% DV), vitamin B12 (108% DV), selenium (66% DV) and protein (53% DV). Most of its calories (96%) come from protein.

Nutrition Facts
Calories111
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.09 g0%
Cholesterol 80 mg27%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Calcium 7 mg1%
Iron 25.9 mg144%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 96%Carbs 0%Fat 4%
111calories
26.5 gprotein
0 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Iron144%
  • Vitamin B12108%
  • Selenium66%
  • Protein53%
  • Niacin (B3)34%
  • Zinc25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A102 µg11%
Vitamin C0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.39 mg34%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.05 mg3%
Folate4 µg1%
Vitamin B122.59 µg108%
Choline35.1 mg6%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron25.9 mg144%
Potassium283 mg6%
Magnesium22 mg5%
Phosphorus239 mg19%
Zinc2.76 mg25%
Copper0.11 mg13%
Manganese0.05 mg2%
Selenium36.5 µg66%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Monounsaturated fat0.34 g-
Polyunsaturated fat0.03 g-

Other

NutrientAmount% DV
Water72.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gWhale (beluga, meat, raw (alaska native))Category averageDifference
Calories111209-47%
Protein26.5 g16 g+66%
Total carbohydrate0 g11.3 g-100%
Total fat0.5 g11.1 g-95%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium78 mg160 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169797. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.