Whale (beluga, eyes (alaska native)) nutrition facts

Delphinapterus leucas

100 grams of whale, beluga, eyes (alaska native) contain 291 calories, 20 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin A (62% DV) and protein (39% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories291
% Daily Value*
Total fat 23.3 g30%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%
291calories
19.6 gprotein
0 gcarbs
23.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin A62%
  • Protein39%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A561 µg62%
Vitamin C0 mg0%

Minerals

NutrientAmount% DV
Phosphorus187 mg15%

Other

NutrientAmount% DV
Water55.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gWhale (beluga, eyes (alaska native))Category averageDifference
Calories291209+39%
Protein19.6 g16 g+23%
Total carbohydrate0 g11.3 g-100%
Total fat23.3 g11.1 g+110%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169796. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.