Fish (salmon, red, (sockeye), canned, smoked (alaska native)) nutrition facts

100 grams of fish, salmon, red, (sockeye), canned, smoked (alaska native) contain 206 calories, 35 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (310% DV), niacin (B3) (82% DV), selenium (81% DV) and protein (70% DV). Most of its calories (68%) come from protein. It is high in sodium, with 600 mg per 100 g.

Nutrition Facts
Calories206
% Daily Value*
Total fat 7.26 g9%
Saturated fat 1.48 g7%
Cholesterol 93 mg31%
Sodium 600 mg26%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 35.2 g70%
Calcium 69 mg5%
Iron 1.5 mg8%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
206calories
35.2 gprotein
0 gcarbs
7.26 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12310%
  • Niacin (B3)82%
  • Selenium81%
  • Protein70%
  • Riboflavin (B2)28%
  • Phosphorus28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A19 µg2%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.36 mg28%
Niacin (B3)13.1 mg82%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.18 mg11%
Folate4 µg1%
Vitamin B127.43 µg310%
Choline107 mg19%

Minerals

NutrientAmount% DV
Calcium69 mg5%
Iron1.5 mg8%
Potassium470 mg10%
Magnesium39 mg9%
Phosphorus350 mg28%
Zinc1.1 mg10%
Copper0.15 mg16%
Manganese0.05 mg2%
Selenium44.8 µg81%

Fats

NutrientAmount% DV
Saturated fat1.48 g7%
Monounsaturated fat2.29 g-
Polyunsaturated fat2.21 g-

Other

NutrientAmount% DV
Water56.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, red, (sockeye), canned, smoked (alaska native))Category averageDifference
Calories206209-1%
Protein35.2 g16 g+120%
Total carbohydrate0 g11.3 g-100%
Total fat7.26 g11.1 g-35%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium600 mg160 mg+274%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167645. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.