Fish (salmon, red, (sockeye), kippered (alaska native)) nutrition facts

100 grams of fish, salmon, red, (sockeye), kippered (alaska native) contain 141 calories, 25 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin B12 (208% DV), selenium (61% DV), niacin (B3) (53% DV) and protein (49% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories141
% Daily Value*
Total fat 4.75 g6%
Saturated fat 0.8 g4%
Cholesterol 68 mg23%
Sodium 460 mg20%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.5 g49%
Vitamin D 2 µg10%
Calcium 54 mg4%
Iron 0.49 mg3%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
141calories
24.5 gprotein
0 gcarbs
4.75 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12208%
  • Selenium61%
  • Niacin (B3)53%
  • Protein49%
  • Phosphorus22%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2 µg10%
Vitamin A15 µg2%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.23 mg18%
Niacin (B3)8.52 mg53%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.29 mg17%
Folate6 µg2%
Vitamin B124.98 µg208%
Choline88.2 mg16%

Minerals

NutrientAmount% DV
Calcium54 mg4%
Iron0.49 mg3%
Potassium400 mg9%
Magnesium31 mg7%
Phosphorus280 mg22%
Zinc0.75 mg7%
Copper0.15 mg16%
Manganese0.04 mg2%
Selenium33.5 µg61%

Fats

NutrientAmount% DV
Saturated fat0.8 g4%
Monounsaturated fat1.83 g-
Polyunsaturated fat1.13 g-

Other

NutrientAmount% DV
Water69.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, red, (sockeye), kippered (alaska native))Category averageDifference
Calories141209-33%
Protein24.5 g16 g+53%
Total carbohydrate0 g11.3 g-100%
Total fat4.75 g11.1 g-57%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium460 mg160 mg+187%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167646. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.