Fish (salmon, chum, dried (alaska native)) nutrition facts

100 grams of fish, salmon, chum, dried (alaska native) contain 378 calories, 62 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (1192% DV), selenium (189% DV), protein (124% DV) and niacin (B3) (91% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories378
% Daily Value*
Total fat 14.4 g18%
Saturated fat 2.4 g12%
Cholesterol 214 mg71%
Sodium 190 mg8%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 62.1 g124%
Calcium 155 mg12%
Iron 2.2 mg12%
Potassium 910 mg19%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
378calories
62.1 gprotein
0 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B121192%
  • Selenium189%
  • Protein124%
  • Niacin (B3)91%
  • Pantothenic acid (B5)55%
  • Phosphorus52%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A16 µg2%
Vitamin C0 mg0%
Vitamin E0.82 mg5%
Vitamin K0 µg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.46 mg36%
Niacin (B3)14.6 mg91%
Pantothenic acid (B5)2.76 mg55%
Vitamin B60.68 mg40%
Folate12 µg3%
Vitamin B1228.6 µg1192%
Choline231 mg42%

Minerals

NutrientAmount% DV
Calcium155 mg12%
Iron2.2 mg12%
Potassium910 mg19%
Magnesium68 mg16%
Phosphorus650 mg52%
Zinc1.4 mg13%
Copper0.25 mg28%
Manganese0.07 mg3%
Selenium104 µg189%

Fats

NutrientAmount% DV
Saturated fat2.4 g12%
Monounsaturated fat5.14 g-
Polyunsaturated fat2.32 g-

Other

NutrientAmount% DV
Water22.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, chum, dried (alaska native))Category averageDifference
Calories378209+81%
Protein62.1 g16 g+288%
Total carbohydrate0 g11.3 g-100%
Total fat14.4 g11.1 g+30%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium190 mg160 mg+19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168054. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.