Steelhead trout (dried, flesh (shoshone bannock)) nutrition facts

100 grams of steelhead trout, dried, flesh (shoshone bannock) contain 382 calories, 77 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of vitamin B12 (933% DV), selenium (191% DV), protein (155% DV) and vitamin D (78% DV). Most of its calories (81%) come from protein. It is high in sodium, with 2850 mg per 100 g.

Nutrition Facts
Calories382
% Daily Value*
Total fat 8.06 g10%
Saturated fat 0.83 g4%
Cholesterol 227 mg76%
Sodium 2850 mg124%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 77.3 g155%
Vitamin D 15.7 µg78%
Calcium 85 mg7%
Iron 2.96 mg16%
Potassium 1720 mg37%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 0%Fat 19%
382calories
77.3 gprotein
0 gcarbs
8.06 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12933%
  • Selenium191%
  • Protein155%
  • Vitamin D78%
  • Phosphorus78%
  • Potassium37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D15.7 µg78%
Vitamin A64 µg7%
Vitamin C0 mg0%
Vitamin E2.41 mg16%
Vitamin K0 µg0%
Vitamin B1222.4 µg933%

Minerals

NutrientAmount% DV
Calcium85 mg7%
Iron2.96 mg16%
Potassium1720 mg37%
Magnesium84 mg20%
Phosphorus976 mg78%
Zinc1.79 mg16%
Copper0.22 mg24%
Manganese0.08 mg3%
Selenium105 µg191%

Fats

NutrientAmount% DV
Saturated fat0.83 g4%
Monounsaturated fat1.23 g-
Polyunsaturated fat1.74 g-

Other

NutrientAmount% DV
Water6.49 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSteelhead trout (dried, flesh (shoshone bannock))Category averageDifference
Calories382209+83%
Protein77.3 g16 g+383%
Total carbohydrate0 g11.3 g-100%
Total fat8.06 g11.1 g-27%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium2850 mg160 mg+1679%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168059. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.