Piki bread (made from blue cornmeal (hopi)) nutrition facts

100 grams of piki bread, made from blue cornmeal (hopi) contain 390 calories, 9.1 g of protein, 72 g of carbohydrates and 7.2 g of fat. It is an excellent source of manganese (79% DV), magnesium (43% DV), iron (34% DV) and zinc (34% DV). Most of its calories (74%) come from carbs. It is high in fiber.

Nutrition Facts
Calories390
% Daily Value*
Total fat 7.16 g9%
Saturated fat 0.82 g4%
Trans fat 0.01 g
Sodium 60 mg3%
Total carbohydrate 72.2 g26%
Dietary fiber 9.2 g33%
Total sugars 1.6 g
Protein 9.06 g18%
Calcium 184 mg14%
Iron 6.11 mg34%
Potassium 604 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 74%Fat 17%
390calories
9.06 gprotein
72.2 gcarbs
7.16 gfat

Values shown for 100 g.

Rich in

  • Manganese79%
  • Magnesium43%
  • Iron34%
  • Zinc34%
  • Dietary fiber33%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin E0.76 mg5%
Vitamin K0.2 µg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.05 mg4%
Niacin (B3)2.92 mg18%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.54 mg32%

Minerals

NutrientAmount% DV
Calcium184 mg14%
Iron6.11 mg34%
Potassium604 mg13%
Magnesium181 mg43%
Phosphorus374 mg30%
Zinc3.75 mg34%
Copper0.29 mg32%
Manganese1.82 mg79%
Selenium14.6 µg27%

Fats

NutrientAmount% DV
Saturated fat0.82 g4%
Trans fat0.01 g-
Monounsaturated fat1.78 g-
Polyunsaturated fat1.62 g-

Other

NutrientAmount% DV
Water8.98 g-

How it compares to other american indian/alaska native foods

Per 100 gPiki bread (made from blue cornmeal (hopi))Category averageDifference
Calories390209+87%
Protein9.06 g16 g-43%
Total carbohydrate72.2 g11.3 g+542%
Total fat7.16 g11.1 g-36%
Dietary fiber9.2 g4.17 g+121%
Total sugars1.6 g2.7 g-41%
Sodium60 mg160 mg-63%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169004. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.