Corn (dried (navajo)) nutrition facts

100 grams of corn, dried (navajo) contain 386 calories, 9.9 g of protein, 75 g of carbohydrates and 5.2 g of fat. It is an excellent source of manganese (37% DV), magnesium (30% DV), zinc (28% DV) and phosphorus (27% DV). Most of its calories (78%) come from carbs.

Nutrition Facts
Calories386
% Daily Value*
Total fat 5.22 g7%
Saturated fat 0.82 g4%
Sodium 13 mg1%
Total carbohydrate 74.9 g27%
Total sugars 5.38 g
Protein 9.88 g20%
Calcium 15 mg1%
Iron 1.92 mg11%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 78%Fat 12%
386calories
9.88 gprotein
74.9 gcarbs
5.22 gfat

Values shown for 100 g.

Rich in

  • Manganese37%
  • Magnesium30%
  • Zinc28%
  • Phosphorus27%
  • Vitamin B622%
  • Copper22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0.9 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.07 mg5%
Niacin (B3)3.3 mg21%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.37 mg22%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.92 mg11%
Potassium511 mg11%
Magnesium124 mg30%
Phosphorus337 mg27%
Zinc3.05 mg28%
Copper0.2 mg22%
Manganese0.85 mg37%

Fats

NutrientAmount% DV
Saturated fat0.82 g4%
Monounsaturated fat1.48 g-
Polyunsaturated fat1.9 g-

Other

NutrientAmount% DV
Water8.1 g-

How it compares to other american indian/alaska native foods

Per 100 gCorn (dried (navajo))Category averageDifference
Calories386209+85%
Protein9.88 g16 g-38%
Total carbohydrate74.9 g11.3 g+566%
Total fat5.22 g11.1 g-53%
Total sugars5.38 g2.7 g+99%
Sodium13 mg160 mg-92%

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Similar foods

Corn (dried, yellow (northern plains indians))419 kcal · 14.5 g proteinCorn (white, steamed (navajo))386 kcal · 9.72 g proteinSmelt (dried (alaska native))386 kcal · 56.2 g proteinCornmeal (yellow (navajo))384 kcal · 9.85 g proteinPiki bread (made from blue cornmeal (hopi))390 kcal · 9.06 g proteinSteelhead trout (dried, flesh (shoshone bannock))382 kcal · 77.3 g proteinFish (salmon, chum, dried (alaska native))378 kcal · 62.1 g proteinCornmeal (blue (navajo))398 kcal · 10.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167631. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.