Corn (white, steamed (navajo)) nutrition facts

100 grams of corn, white, steamed (navajo) contain 386 calories, 9.7 g of protein, 75 g of carbohydrates and 5.2 g of fat. It is an excellent source of dietary fiber (59% DV), manganese (40% DV), magnesium (29% DV) and zinc (29% DV). Most of its calories (78%) come from carbs. It is high in fiber.

Nutrition Facts
Calories386
% Daily Value*
Total fat 5.18 g7%
Saturated fat 0.83 g4%
Sodium 4 mg0%
Total carbohydrate 75.2 g27%
Dietary fiber 16.6 g59%
Total sugars 6.47 g
Protein 9.72 g19%
Calcium 14 mg1%
Iron 2.29 mg13%
Potassium 532 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 78%Fat 12%
386calories
9.72 gprotein
75.2 gcarbs
5.18 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber59%
  • Manganese40%
  • Magnesium29%
  • Zinc29%
  • Copper26%
  • Phosphorus25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0.8 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.07 mg5%
Niacin (B3)3.31 mg21%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.29 mg17%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.29 mg13%
Potassium532 mg11%
Magnesium123 mg29%
Phosphorus312 mg25%
Zinc3.15 mg29%
Copper0.23 mg26%
Manganese0.93 mg40%

Fats

NutrientAmount% DV
Saturated fat0.83 g4%
Monounsaturated fat1.48 g-
Polyunsaturated fat1.86 g-

Other

NutrientAmount% DV
Water8.09 g-

How it compares to other american indian/alaska native foods

Per 100 gCorn (white, steamed (navajo))Category averageDifference
Calories386209+85%
Protein9.72 g16 g-39%
Total carbohydrate75.2 g11.3 g+568%
Total fat5.18 g11.1 g-53%
Dietary fiber16.6 g4.17 g+298%
Total sugars6.47 g2.7 g+140%
Sodium4 mg160 mg-98%

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Similar foods

Corn (dried (navajo))386 kcal · 9.88 g proteinCorn (dried, yellow (northern plains indians))419 kcal · 14.5 g proteinSmelt (dried (alaska native))386 kcal · 56.2 g proteinCornmeal (yellow (navajo))384 kcal · 9.85 g proteinPiki bread (made from blue cornmeal (hopi))390 kcal · 9.06 g proteinSteelhead trout (dried, flesh (shoshone bannock))382 kcal · 77.3 g proteinFish (salmon, chum, dried (alaska native))378 kcal · 62.1 g proteinCornmeal (blue (navajo))398 kcal · 10.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168037. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.