Smelt (dried (alaska native)) nutrition facts

100 grams of smelt, dried (alaska native) contain 386 calories, 56 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (796% DV), selenium (353% DV), calcium (123% DV) and protein (112% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories386
% Daily Value*
Total fat 17.9 g23%
Saturated fat 3.59 g18%
Cholesterol 249 mg83%
Sodium 420 mg18%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 56.2 g112%
Calcium 1600 mg123%
Iron 5.4 mg30%
Potassium 1000 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
386calories
56.2 gprotein
0 gcarbs
17.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12796%
  • Selenium353%
  • Calcium123%
  • Protein112%
  • Phosphorus112%
  • Zinc61%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A139 µg15%
Vitamin E4.51 mg30%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.97 mg37%
Pantothenic acid (B5)2.29 mg46%
Vitamin B60.18 mg10%
Vitamin B1219.1 µg796%

Minerals

NutrientAmount% DV
Calcium1600 mg123%
Iron5.4 mg30%
Potassium1000 mg21%
Magnesium89 mg21%
Phosphorus1400 mg112%
Zinc6.7 mg61%
Copper0.15 mg16%
Manganese0.72 mg31%
Selenium194 µg353%

Fats

NutrientAmount% DV
Saturated fat3.59 g18%
Monounsaturated fat6.86 g-
Polyunsaturated fat2.88 g-

Other

NutrientAmount% DV
Water16.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSmelt (dried (alaska native))Category averageDifference
Calories386209+85%
Protein56.2 g16 g+251%
Total carbohydrate0 g11.3 g-100%
Total fat17.9 g11.1 g+61%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium420 mg160 mg+162%

Ask AI about Smelt (dried (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Corn (dried (navajo))386 kcal · 9.88 g proteinCorn (white, steamed (navajo))386 kcal · 9.72 g proteinCornmeal (yellow (navajo))384 kcal · 9.85 g proteinPiki bread (made from blue cornmeal (hopi))390 kcal · 9.06 g proteinSteelhead trout (dried, flesh (shoshone bannock))382 kcal · 77.3 g proteinFish (salmon, chum, dried (alaska native))378 kcal · 62.1 g proteinCornmeal (blue (navajo))398 kcal · 10.4 g proteinCornmeal (white (navajo))398 kcal · 11 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167654. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.