Cornmeal (white (navajo)) nutrition facts

100 grams of cornmeal, white (navajo) contain 398 calories, 11 g of protein, 77 g of carbohydrates and 5 g of fat. It is an excellent source of pantothenic acid (B5) (50% DV), dietary fiber (37% DV), vitamin B6 (34% DV) and magnesium (30% DV). Most of its calories (78%) come from carbs. It is high in fiber.

Nutrition Facts
Calories398
% Daily Value*
Total fat 5.04 g6%
Saturated fat 0.85 g4%
Sodium 4 mg0%
Total carbohydrate 77.1 g28%
Dietary fiber 10.4 g37%
Total sugars 1.46 g
Protein 11 g22%
Calcium 11 mg1%
Iron 3.79 mg21%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 78%Fat 11%
398calories
11 gprotein
77.1 gcarbs
5.04 gfat

Values shown for 100 g.

Rich in

  • Pantothenic acid (B5)50%
  • Dietary fiber37%
  • Vitamin B634%
  • Magnesium30%
  • Zinc29%
  • Manganese28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K0.4 µg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.8 mg18%
Pantothenic acid (B5)2.49 mg50%
Vitamin B60.58 mg34%
Folate32 µg8%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron3.79 mg21%
Potassium443 mg9%
Magnesium125 mg30%
Phosphorus280 mg22%
Zinc3.24 mg29%
Copper0.22 mg24%
Manganese0.65 mg28%

Fats

NutrientAmount% DV
Saturated fat0.85 g4%
Monounsaturated fat1.53 g-
Polyunsaturated fat2.08 g-

Other

NutrientAmount% DV
Water5.42 g-

How it compares to other american indian/alaska native foods

Per 100 gCornmeal (white (navajo))Category averageDifference
Calories398209+90%
Protein11 g16 g-31%
Total carbohydrate77.1 g11.3 g+585%
Total fat5.04 g11.1 g-55%
Dietary fiber10.4 g4.17 g+149%
Total sugars1.46 g2.7 g-46%
Sodium4 mg160 mg-98%

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Similar foods

Cornmeal (blue (navajo))398 kcal · 10.4 g proteinCornmeal (yellow (navajo))384 kcal · 9.85 g proteinPiki bread (made from blue cornmeal (hopi))390 kcal · 9.06 g proteinCorn (dried (navajo))386 kcal · 9.88 g proteinCorn (white, steamed (navajo))386 kcal · 9.72 g proteinSmelt (dried (alaska native))386 kcal · 56.2 g proteinSteelhead trout (dried, flesh (shoshone bannock))382 kcal · 77.3 g proteinFish (salmon, chum, dried (alaska native))378 kcal · 62.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168038. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.