Cornmeal (yellow (navajo)) nutrition facts

100 grams of cornmeal, yellow (navajo) contain 384 calories, 9.9 g of protein, 73 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B6 (35% DV), dietary fiber (34% DV), zinc (28% DV) and manganese (28% DV). Most of its calories (76%) come from carbs. It is high in fiber.

Nutrition Facts
Calories384
% Daily Value*
Total fat 5.88 g8%
Saturated fat 1.04 g5%
Sodium 4 mg0%
Total carbohydrate 72.9 g27%
Dietary fiber 9.4 g34%
Total sugars 1.56 g
Protein 9.85 g20%
Calcium 6 mg0%
Iron 2.99 mg17%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 76%Fat 14%
384calories
9.85 gprotein
72.9 gcarbs
5.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B635%
  • Dietary fiber34%
  • Zinc28%
  • Manganese28%
  • Copper27%
  • Thiamin (B1)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K0.2 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.09 mg7%
Niacin (B3)2.47 mg15%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.59 mg35%
Folate34 µg9%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.99 mg17%
Potassium322 mg7%
Magnesium107 mg25%
Phosphorus225 mg18%
Zinc3.1 mg28%
Copper0.24 mg27%
Manganese0.64 mg28%
Selenium6 µg11%

Fats

NutrientAmount% DV
Saturated fat1.04 g5%
Monounsaturated fat2.14 g-
Polyunsaturated fat2.35 g-

Other

NutrientAmount% DV
Water10.2 g-

How it compares to other american indian/alaska native foods

Per 100 gCornmeal (yellow (navajo))Category averageDifference
Calories384209+84%
Protein9.85 g16 g-38%
Total carbohydrate72.9 g11.3 g+548%
Total fat5.88 g11.1 g-47%
Dietary fiber9.4 g4.17 g+125%
Total sugars1.56 g2.7 g-42%
Sodium4 mg160 mg-98%

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Similar foods

Cornmeal (blue (navajo))398 kcal · 10.4 g proteinCornmeal (white (navajo))398 kcal · 11 g proteinCorn (dried (navajo))386 kcal · 9.88 g proteinCorn (white, steamed (navajo))386 kcal · 9.72 g proteinSmelt (dried (alaska native))386 kcal · 56.2 g proteinSteelhead trout (dried, flesh (shoshone bannock))382 kcal · 77.3 g proteinFish (salmon, chum, dried (alaska native))378 kcal · 62.1 g proteinPiki bread (made from blue cornmeal (hopi))390 kcal · 9.06 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168039. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.