Tortilla (blue corn, sakwavikaviki (hopi)) nutrition facts

100 grams of tortilla, blue corn, sakwavikaviki (hopi) contain 276 calories, 7.8 g of protein, 58 g of carbohydrates and 1.4 g of fat. It is an excellent source of thiamin (B1) (32% DV), phosphorus (27% DV), manganese (26% DV) and niacin (B3) (25% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 663 mg per 100 g.

Nutrition Facts
Calories276
% Daily Value*
Total fat 1.4 g2%
Saturated fat 0.29 g1%
Trans fat 0 g
Sodium 663 mg29%
Total carbohydrate 58.1 g21%
Dietary fiber 3.4 g12%
Total sugars 2.97 g
Protein 7.83 g16%
Calcium 174 mg13%
Iron 2.89 mg16%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 84%Fat 5%
276calories
7.83 gprotein
58.1 gcarbs
1.4 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)32%
  • Phosphorus27%
  • Manganese26%
  • Niacin (B3)25%
  • Protein16%
  • Iron16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.39 mg32%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.93 mg25%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.11 mg7%

Minerals

NutrientAmount% DV
Calcium174 mg13%
Iron2.89 mg16%
Potassium132 mg3%
Magnesium32 mg8%
Phosphorus339 mg27%
Zinc0.68 mg6%
Copper0.13 mg14%
Manganese0.6 mg26%
Selenium8.8 µg16%

Fats

NutrientAmount% DV
Saturated fat0.29 g1%
Trans fat0 g-
Monounsaturated fat0.23 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water29.9 g-

How it compares to other american indian/alaska native foods

Per 100 gTortilla (blue corn, sakwavikaviki (hopi))Category averageDifference
Calories276209+32%
Protein7.83 g16 g-51%
Total carbohydrate58.1 g11.3 g+416%
Total fat1.4 g11.1 g-87%
Dietary fiber3.4 g4.17 g-18%
Total sugars2.97 g2.7 g+10%
Sodium663 mg160 mg+314%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169829. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.