Walrus (meat, dried (alaska native)) nutrition facts

Odohenus rosmarus

100 grams of walrus, meat, dried (alaska native) contain 251 calories, 57 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of iron (239% DV), protein (114% DV), niacin (B3) (63% DV) and riboflavin (B2) (61% DV). Most of its calories (91%) come from protein.

Nutrition Facts
Calories251
% Daily Value*
Total fat 2.6 g3%
Total carbohydrate 0 g0%
Protein 57 g114%
Iron 43 mg239%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 91%Carbs 0%Fat 9%
251calories
57 gprotein
0 gcarbs
2.6 gfat

Values shown for 100 g.

Rich in

  • Iron239%
  • Protein114%
  • Niacin (B3)63%
  • Riboflavin (B2)61%
  • Phosphorus33%
  • Thiamin (B1)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.79 mg61%
Niacin (B3)10.1 mg63%

Minerals

NutrientAmount% DV
Iron43 mg239%
Phosphorus415 mg33%

Other

NutrientAmount% DV
Water38.8 g-

How it compares to other american indian/alaska native foods

Per 100 gWalrus (meat, dried (alaska native))Category averageDifference
Calories251209+20%
Protein57 g16 g+256%
Total carbohydrate0 g11.3 g-100%
Total fat2.6 g11.1 g-77%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167621. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.