Walrus (liver, raw (alaska native)) nutrition facts

Odohenus rosmarus

100 grams of walrus, liver, raw (alaska native) contain 125 calories, 21 g of protein, 3.5 g of carbohydrates and 3 g of fat. It is an excellent source of riboflavin (B2) (147% DV), iron (80% DV) and protein (42% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories125
% Daily Value*
Total fat 3 g4%
Total carbohydrate 3.5 g1%
Protein 21 g42%
Iron 14.4 mg80%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 11%Fat 22%
125calories
21 gprotein
3.5 gcarbs
3 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)147%
  • Iron80%
  • Protein42%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.08 mg7%
Riboflavin (B2)1.91 mg147%

Minerals

NutrientAmount% DV
Iron14.4 mg80%
Phosphorus208 mg17%

Other

NutrientAmount% DV
Water71.5 g-

How it compares to other american indian/alaska native foods

Per 100 gWalrus (liver, raw (alaska native))Category averageDifference
Calories125209-40%
Protein21 g16 g+31%
Total carbohydrate3.5 g11.3 g-69%
Total fat3 g11.1 g-73%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168031. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.