Bear (polar, meat, raw (alaska native)) nutrition facts

Ursus maritimus

100 grams of bear, polar, meat, raw (alaska native) contain 130 calories, 26 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of protein (51% DV), riboflavin (B2) (44% DV), iron (34% DV) and niacin (B3) (25% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories130
% Daily Value*
Total fat 3.1 g4%
Saturated fat 0.63 g3%
Total carbohydrate 0 g0%
Protein 25.6 g51%
Calcium 17 mg1%
Iron 6.1 mg34%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 0%Fat 21%
130calories
25.6 gprotein
0 gcarbs
3.1 gfat

Values shown for 100 g.

Rich in

  • Protein51%
  • Riboflavin (B2)44%
  • Iron34%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C2 mg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.57 mg44%
Niacin (B3)4 mg25%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron6.1 mg34%
Potassium40 mg1%

Fats

NutrientAmount% DV
Saturated fat0.63 g3%
Monounsaturated fat2 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water70.3 g-

How it compares to other american indian/alaska native foods

Per 100 gBear (polar, meat, raw (alaska native))Category averageDifference
Calories130209-38%
Protein25.6 g16 g+60%
Total carbohydrate0 g11.3 g-100%
Total fat3.1 g11.1 g-72%

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Similar foods

Bear (black, meat (alaska native))155 kcal · 20.1 g proteinFish (whitefish, mixed species, raw (alaska native))131 kcal · 18.9 g proteinPrairie Turnips (boiled (northern plains indians))129 kcal · 1.64 g proteinAgave (cooked (southwest))135 kcal · 0.99 g proteinMashu roots (raw (alaska native))135 kcal · 5.8 g proteinWalrus (liver, raw (alaska native))125 kcal · 21 g proteinOwl (horned, flesh, raw (alaska native))136 kcal · 22.7 g proteinSea lion (steller, liver (alaska native))137 kcal · 22.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169794. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.