Prairie Turnips (boiled (northern plains indians)) nutrition facts

100 grams of prairie turnips, boiled (northern plains indians) contain 129 calories, 1.6 g of protein, 30 g of carbohydrates and 0.3 g of fat. It is an excellent source of dietary fiber (26% DV) and vitamin B6 (22% DV). Most of its calories (93%) come from carbs. It is high in fiber.

Nutrition Facts
Calories129
% Daily Value*
Total fat 0.32 g0%
Sodium 4 mg0%
Total carbohydrate 30 g11%
Dietary fiber 7.2 g26%
Total sugars 4.74 g
Protein 1.64 g3%
Calcium 103 mg8%
Iron 0.95 mg5%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 93%Fat 2%
129calories
1.64 gprotein
30 gcarbs
0.32 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber26%
  • Vitamin B622%
  • Magnesium12%
  • Thiamin (B1)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C2 mg2%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.04 mg3%
Niacin (B3)0.71 mg4%
Vitamin B60.38 mg22%

Minerals

NutrientAmount% DV
Calcium103 mg8%
Iron0.95 mg5%
Potassium108 mg2%
Magnesium49 mg12%
Phosphorus20 mg2%
Zinc0.28 mg3%
Copper0.04 mg4%
Manganese0.21 mg9%

Other

NutrientAmount% DV
Water67.7 g-

How it compares to other american indian/alaska native foods

Per 100 gPrairie Turnips (boiled (northern plains indians))Category averageDifference
Calories129209-38%
Protein1.64 g16 g-90%
Total carbohydrate30 g11.3 g+167%
Total fat0.32 g11.1 g-97%
Dietary fiber7.2 g4.17 g+73%
Total sugars4.74 g2.7 g+76%
Sodium4 mg160 mg-98%

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Similar foods

Prairie Turnips (raw (northern plains indians))156 kcal · 2.62 g proteinBear (polar, meat, raw (alaska native))130 kcal · 25.6 g proteinFish (whitefish, mixed species, raw (alaska native))131 kcal · 18.9 g proteinWalrus (liver, raw (alaska native))125 kcal · 21 g proteinAgave (cooked (southwest))135 kcal · 0.99 g proteinMashu roots (raw (alaska native))135 kcal · 5.8 g proteinCaribou (hind quarter meat, raw (alaska native))122 kcal · 22.6 g proteinCaribou (liver, raw (alaska native))122 kcal · 15 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168996. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.