Caribou (tongue, raw (alaska native)) nutrition facts
100 grams of caribou, tongue, raw (alaska native) contain 260 calories, 14 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of protein (27% DV). Most of its calories (79%) come from fat.
Nutrition Facts
Calories260
% Daily Value*
Total fat 22.8 g29%
Total carbohydrate 0 g0%
Protein 13.7 g27%
Calcium 6 mg0%
Iron 2.8 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 0%Fat 79%
260calories
13.7 gprotein
0 gcarbs
22.8 gfat
Values shown for 100 g.
Rich in
- Protein27%
- Iron16%
- Phosphorus12%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.12 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.8 mg | 16% |
| Phosphorus | 150 mg | 12% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.5 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Caribou (tongue, raw (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 260 | 209 | +24% |
| Protein | 13.7 g | 16 g | -14% |
| Total carbohydrate | 0 g | 11.3 g | -100% |
| Total fat | 22.8 g | 11.1 g | +105% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168985. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.