Caribou (eye, raw (alaska native)) nutrition facts

Rangifer tarandus

100 grams of caribou, eye, raw (alaska native) contain 326 calories, 11 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of iron (26% DV) and protein (22% DV). Most of its calories (87%) come from fat.

Nutrition Facts
Calories326
% Daily Value*
Total fat 31.4 g40%
Total carbohydrate 0 g0%
Protein 10.8 g22%
Calcium 19 mg1%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 0%Fat 87%
326calories
10.8 gprotein
0 gcarbs
31.4 gfat

Values shown for 100 g.

Rich in

  • Iron26%
  • Protein22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.2 mg1%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron4.7 mg26%
Phosphorus58 mg5%

Other

NutrientAmount% DV
Water57.1 g-

How it compares to other american indian/alaska native foods

Per 100 gCaribou (eye, raw (alaska native))Category averageDifference
Calories326209+56%
Protein10.8 g16 g-32%
Total carbohydrate0 g11.3 g-100%
Total fat31.4 g11.1 g+183%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169801. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.