Seal (bearded (oogruk), meat, partially dried (alaska native)) nutrition facts

100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) contain 270 calories, 62 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of iron (183% DV), protein (125% DV), zinc (45% DV) and phosphorus (41% DV). Most of its calories (92%) come from protein.

Nutrition Facts
Calories270
% Daily Value*
Total fat 2.31 g3%
Sodium 130 mg6%
Total carbohydrate 0 g0%
Total sugars 0 g
Protein 62.4 g125%
Calcium 9 mg1%
Iron 33 mg183%
Potassium 960 mg20%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 92%Carbs 0%Fat 8%
270calories
62.4 gprotein
0 gcarbs
2.31 gfat

Values shown for 100 g.

Rich in

  • Iron183%
  • Protein125%
  • Zinc45%
  • Phosphorus41%
  • Copper34%
  • Potassium20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Folate0 µg0%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron33 mg183%
Potassium960 mg20%
Magnesium62 mg15%
Phosphorus510 mg41%
Zinc5 mg45%
Copper0.31 mg34%
Manganese0.04 mg2%

Other

NutrientAmount% DV
Water34.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSeal (bearded (oogruk), meat, partially dried (alaska native))Category averageDifference
Calories270209+29%
Protein62.4 g16 g+290%
Total carbohydrate0 g11.3 g-100%
Total fat2.31 g11.1 g-79%
Total sugars0 g2.7 g-100%
Sodium130 mg160 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167650. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.