Tortilla (includes plain and from mutton sandwich (navajo)) nutrition facts

100 grams of tortilla, includes plain and from mutton sandwich (navajo) contain 237 calories, 7.3 g of protein, 50 g of carbohydrates and 1 g of fat. It is an excellent source of folate (40% DV), thiamin (B1) (31% DV), selenium (30% DV) and niacin (B3) (26% DV). Most of its calories (84%) come from carbs.

Nutrition Facts
Calories237
% Daily Value*
Total fat 0.95 g1%
Saturated fat 0.3 g1%
Sodium 482 mg21%
Total carbohydrate 49.9 g18%
Dietary fiber 2.4 g9%
Total sugars 2.75 g
Protein 7.28 g15%
Calcium 70 mg5%
Iron 3.81 mg21%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 84%Fat 4%
237calories
7.28 gprotein
49.9 gcarbs
0.95 gfat

Values shown for 100 g.

Rich in

  • Folate40%
  • Thiamin (B1)31%
  • Selenium30%
  • Niacin (B3)26%
  • Iron21%
  • Protein15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.11 mg9%
Niacin (B3)4.12 mg26%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.06 mg4%
Folate159 µg40%

Minerals

NutrientAmount% DV
Calcium70 mg5%
Iron3.81 mg21%
Potassium105 mg2%
Magnesium19 mg5%
Phosphorus146 mg12%
Zinc0.32 mg3%
Copper0.1 mg11%
Manganese0.27 mg12%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat0.3 g1%
Monounsaturated fat0.19 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water40 g-

How it compares to other american indian/alaska native foods

Per 100 gTortilla (includes plain and from mutton sandwich (navajo))Category averageDifference
Calories237209+13%
Protein7.28 g16 g-54%
Total carbohydrate49.9 g11.3 g+343%
Total fat0.95 g11.1 g-91%
Dietary fiber2.4 g4.17 g-42%
Total sugars2.75 g2.7 g+2%
Sodium482 mg160 mg+201%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168041. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.