Corned beef and potatoes in tortilla (Apache) nutrition facts

100 grams of corned beef and potatoes in tortilla (apache) contain 224 calories, 7.9 g of protein, 29 g of carbohydrates and 8.3 g of fat. It is an excellent source of thiamin (B1) (23% DV) and selenium (21% DV). Most of its calories (52%) come from carbs.

Nutrition Facts
Calories224
% Daily Value*
Total fat 8.31 g11%
Saturated fat 3.37 g17%
Cholesterol 11 mg4%
Sodium 511 mg22%
Total carbohydrate 29.4 g11%
Dietary fiber 1.5 g5%
Total sugars 1.79 g
Protein 7.91 g16%
Calcium 27 mg2%
Iron 1.8 mg10%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 52%Fat 33%
224calories
7.91 gprotein
29.4 gcarbs
8.31 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)23%
  • Selenium21%
  • Protein16%
  • Niacin (B3)16%
  • Vitamin B613%
  • Manganese13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.2 mg1%
Vitamin K3.1 µg3%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.14 mg10%
Niacin (B3)2.54 mg16%
Vitamin B60.21 mg13%
Vitamin B120.23 µg10%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.8 mg10%
Potassium275 mg6%
Magnesium22 mg5%
Phosphorus82 mg7%
Zinc0.88 mg8%
Copper0.07 mg7%
Manganese0.31 mg13%
Selenium11.3 µg21%

Fats

NutrientAmount% DV
Saturated fat3.37 g17%
Monounsaturated fat3.34 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water52.5 g-

How it compares to other american indian/alaska native foods

Per 100 gCorned beef and potatoes in tortilla (Apache)Category averageDifference
Calories224209+7%
Protein7.91 g16 g-51%
Total carbohydrate29.4 g11.3 g+161%
Total fat8.31 g11.1 g-25%
Dietary fiber1.5 g4.17 g-64%
Total sugars1.79 g2.7 g-34%
Sodium511 mg160 mg+219%

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Similar foods

Mutton (cooked, roasted (navajo))234 kcal · 33.4 g proteinTortilla (includes plain and from mutton sandwich (navajo))237 kcal · 7.28 g proteinFish (salmon, king, with skin, kippered, (alaska native))209 kcal · 23.2 g proteinFish (salmon, red, (sockeye), canned, smoked (alaska native))206 kcal · 35.2 g proteinSea lion (steller, meat with fat (alaska native))242 kcal · 22.1 g proteinWalrus (meat, raw (alaska native))199 kcal · 19.2 g proteinWalrus (meat, dried (alaska native))251 kcal · 57 g proteinBread (kneel down (navajo))195 kcal · 4.29 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167656. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.