Corn (dried, yellow (northern plains indians)) nutrition facts

100 grams of corn, dried, yellow (northern plains indians) contain 419 calories, 15 g of protein, 66 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (103% DV), dietary fiber (73% DV), vitamin B6 (65% DV) and niacin (B3) (52% DV). Most of its calories (63%) come from carbs. It is high in fiber.

Nutrition Facts
Calories419
% Daily Value*
Total fat 10.6 g14%
Saturated fat 1.97 g10%
Sodium 4 mg0%
Total carbohydrate 66.3 g24%
Dietary fiber 20.5 g73%
Total sugars 21.3 g
Protein 14.5 g29%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 2.61 mg14%
Potassium 775 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 63%Fat 23%
419calories
14.5 gprotein
66.3 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Selenium103%
  • Dietary fiber73%
  • Vitamin B665%
  • Niacin (B3)52%
  • Manganese39%
  • Magnesium35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.18 mg14%
Niacin (B3)8.25 mg52%
Pantothenic acid (B5)1.59 mg32%
Vitamin B61.11 mg65%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron2.61 mg14%
Potassium775 mg16%
Magnesium149 mg35%
Phosphorus344 mg28%
Zinc3.06 mg28%
Copper0.29 mg33%
Manganese0.9 mg39%
Selenium56.5 µg103%

Fats

NutrientAmount% DV
Saturated fat1.97 g10%
Monounsaturated fat3.75 g-
Polyunsaturated fat4.54 g-

Other

NutrientAmount% DV
Water6.36 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gCorn (dried, yellow (northern plains indians))Category averageDifference
Calories419209+100%
Protein14.5 g16 g-9%
Total carbohydrate66.3 g11.3 g+489%
Total fat10.6 g11.1 g-5%
Dietary fiber20.5 g4.17 g+392%
Total sugars21.3 g2.7 g+689%
Sodium4 mg160 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167653. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.