Frybread (made with lard (navajo)) nutrition facts

100 grams of frybread, made with lard (navajo) contain 330 calories, 6.7 g of protein, 48 g of carbohydrates and 12 g of fat. It is an excellent source of folate (49% DV), thiamin (B1) (36% DV), selenium (34% DV) and niacin (B3) (29% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories330
% Daily Value*
Total fat 12.2 g16%
Saturated fat 4.62 g23%
Cholesterol 7 mg2%
Sodium 329 mg14%
Total carbohydrate 48.3 g18%
Total sugars 2.03 g
Protein 6.69 g13%
Calcium 57 mg4%
Iron 4.04 mg22%
Potassium 77 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 59%Fat 33%
330calories
6.69 gprotein
48.3 gcarbs
12.2 gfat

Values shown for 100 g.

Rich in

  • Folate49%
  • Thiamin (B1)36%
  • Selenium34%
  • Niacin (B3)29%
  • Iron22%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0 mg0%
Vitamin K0.8 µg1%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.6 mg29%
Pantothenic acid (B5)0.16 mg3%
Vitamin B60.04 mg2%
Folate196 µg49%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron4.04 mg22%
Potassium77 mg2%
Magnesium18 mg4%
Phosphorus123 mg10%
Zinc0.35 mg3%
Copper0.09 mg10%
Manganese0.3 mg13%
Selenium18.6 µg34%

Fats

NutrientAmount% DV
Saturated fat4.62 g23%
Monounsaturated fat4.41 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water31.6 g-

How it compares to other american indian/alaska native foods

Per 100 gFrybread (made with lard (navajo))Category averageDifference
Calories330209+58%
Protein6.69 g16 g-58%
Total carbohydrate48.3 g11.3 g+329%
Total fat12.2 g11.1 g+10%
Total sugars2.03 g2.7 g-25%
Sodium329 mg160 mg+105%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167635. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.