Agutuk (fish/berry with seal oil (alaskan ice cream) (alaska native)) nutrition facts
100 grams of agutuk, fish/berry with seal oil (alaskan ice cream) (alaska native) contain 353 calories, 3.4 g of protein, 13 g of carbohydrates and 32 g of fat. Most of its calories (81%) come from fat.
Nutrition Facts
Calories353
% Daily Value*
Total fat 31.8 g41%
Saturated fat 7.7 g39%
Cholesterol 10 mg3%
Sodium 21 mg1%
Total carbohydrate 13.4 g5%
Dietary fiber 0.5 g2%
Protein 3.4 g7%
Calcium 8 mg1%
Iron 0.3 mg2%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 15%Fat 81%
353calories
3.4 gprotein
13.4 gcarbs
31.8 gfat
Values shown for 100 g.
Rich in
- Vitamin E16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 2.36 mg | 16% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 70 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.13 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.7 g | 39% |
| Monounsaturated fat | 14.4 g | - |
| Polyunsaturated fat | 8.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.3 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Agutuk (fish/berry with seal oil (alaskan ice cream) (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 353 | 209 | +69% |
| Protein | 3.4 g | 16 g | -79% |
| Total carbohydrate | 13.4 g | 11.3 g | +19% |
| Total fat | 31.8 g | 11.1 g | +186% |
| Dietary fiber | 0.5 g | 4.17 g | -88% |
| Sodium | 21 mg | 160 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168976. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.