Agutuk (fish with shortening (alaskan ice cream) (alaska native)) nutrition facts

100 grams of agutuk, fish with shortening (alaskan ice cream) (alaska native) contain 470 calories, 9 g of protein, 11 g of carbohydrates and 44 g of fat. It is an excellent source of vitamin E (27% DV). Most of its calories (83%) come from fat.

Nutrition Facts
Calories470
% Daily Value*
Total fat 43.5 g56%
Saturated fat 8.6 g43%
Cholesterol 26 mg9%
Sodium 24 mg1%
Total carbohydrate 10.5 g4%
Protein 9 g18%
Iron 0.2 mg1%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 9%Fat 83%
470calories
9 gprotein
10.5 gcarbs
43.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin E27%
  • Protein18%
  • Phosphorus11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A34 µg4%
Vitamin E4 mg27%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.06 mg5%
Niacin (B3)1.43 mg9%

Minerals

NutrientAmount% DV
Iron0.2 mg1%
Potassium206 mg4%
Magnesium16 mg4%
Phosphorus134 mg11%
Zinc0.47 mg4%
Copper0.03 mg3%

Fats

NutrientAmount% DV
Saturated fat8.6 g43%
Monounsaturated fat15.6 g-
Polyunsaturated fat17.3 g-

Other

NutrientAmount% DV
Water34 g-

How it compares to other american indian/alaska native foods

Per 100 gAgutuk (fish with shortening (alaskan ice cream) (alaska native))Category averageDifference
Calories470209+125%
Protein9 g16 g-44%
Total carbohydrate10.5 g11.3 g-7%
Total fat43.5 g11.1 g+292%
Sodium24 mg160 mg-85%

Ask AI about Agutuk (fish with shortening (alaskan ice cream) (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Agutuk (fish/berry with seal oil (alaskan ice cream) (alaska native))353 kcal · 3.4 g proteinAgutuk (meat-caribou (alaskan ice cream) (alaska native))258 kcal · 21.7 g proteinWhale (bowhead, skin and subcutaneous fat (muktuk) (alaska native))465 kcal · 12.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g proteinFish (salmon, king, chinook, smoked, brined (alaska native))430 kcal · 39.9 g proteinFish (lingcod, liver (alaska native))424 kcal · 5.6 g proteinCorn (dried, yellow (northern plains indians))419 kcal · 14.5 g proteinPinon Nuts (roasted (navajo))541 kcal · 7.41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169823. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.