Agave (dried (southwest)) nutrition facts

100 grams of agave, dried (southwest) contain 341 calories, 1.7 g of protein, 82 g of carbohydrates and 0.7 g of fat. It is an excellent source of zinc (110% DV), calcium (59% DV), dietary fiber (56% DV) and riboflavin (B2) (50% DV). Most of its calories (96%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories341

% Daily Value*

Total fat 0.69 g1%

Cholesterol 0 mg0%

Sodium 14 mg1%

Total carbohydrate 82 g30%

Dietary fiber 15.6 g56%

Total sugars 50.7 g

Protein 1.71 g3%

Vitamin D 0 µg0%

Calcium 770 mg59%

Iron 3.64 mg20%

Potassium 767 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 2%Carbs 96%Fat 2%

341calories

1.71 gprotein

82 gcarbs

0.69 gfat

Values shown for 100 g.

Rich in

Zinc110%
Calcium59%
Dietary fiber56%
Riboflavin (B2)50%
Magnesium49%
Copper21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	1 µg	0%
Vitamin C	0.3 mg	0%
Vitamin E	0.76 mg	5%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.64 mg	50%
Niacin (B3)	0.87 mg	5%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.22 mg	13%
Folate	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	770 mg	59%
Iron	3.64 mg	20%
Potassium	767 mg	16%
Magnesium	207 mg	49%
Phosphorus	37 mg	3%
Zinc	12.1 mg	110%
Copper	0.19 mg	21%
Manganese	0.34 mg	15%
Selenium	0.6 µg	1%

Other

Nutrient	Amount	% DV
Water	11.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other american indian/alaska native foods

Per 100 g	Agave (dried (southwest))	Category average	Difference
Calories	341	209	+63%
Protein	1.71 g	16 g	-89%
Total carbohydrate	82 g	11.3 g	+629%
Total fat	0.69 g	11.1 g	-94%
Dietary fiber	15.6 g	4.17 g	+274%
Total sugars	50.7 g	2.7 g	+1778%
Sodium	14 mg	160 mg	-91%

Ask AI about Agave (dried (southwest))

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 168993. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.